NNourishInsightsREAD-ONLY PROGRESS

Personal progress

Your last 7 days in context.

A focused look at 25 oct – 31 oct.

Live data · 25 Oct – 31 Oct
Average calories—0 logged days
Estimated surplusNo dataMaintenance data needed
Average protein—Target comparison unavailable
Training0 sessions3 expected in last 7 days

Daily view

Calories

logged days
maintenance
25 OctNo data
26 OctNo data
27 OctNo data
28 OctNo data
29 OctNo data
30 OctNo data
31 OctNo data

Calories are shown only on logged days; maintenance is the reference.

Muscle support

Protein

target
target
25 OctNo data
26 OctNo data
27 OctNo data
28 OctNo data
29 OctNo data
30 OctNo data
31 OctNo data

Protein target follows the effective target for each date.

Scale trend

Weight

— kg
No weight data in this period.

Smoothed line with raw weigh-ins kept subtle. Weight is never inferred from calories.

Goal check-in

4.2 kg to target

Current78.2 kg
Target74 kg
Progress41%

Coach note

The last 7 days need a little more data.

0 of 7 days have nutrition records, so the trend is still early.

Use the next few logged days to make the pattern easier to read.