NNourishInsightsREAD-ONLY PROGRESS

Personal progress

Your last 30 days in motion.

A focused look at 2 oct – 31 oct.

Live data · 2 Oct – 31 Oct
Average calories1,384 kcal/day2 logged days
Estimated deficit1,331 kcalBaseline balance
Average protein85 g/day0 of 2 target days
Training0 sessions13 expected in last 30 days

Daily view

Calories

logged days
maintenance
2 OctNo data
3 OctNo data
4 OctNo data
5 Oct1,703
6 OctNo data
7 OctNo data
8 OctNo data
9 OctNo data
10 OctNo data
11 OctNo data
12 OctNo data
13 OctNo data
14 OctNo data
15 OctNo data
16 OctNo data
17 OctNo data
18 Oct1,066
19 OctNo data
20 OctNo data
21 OctNo data
22 OctNo data
23 OctNo data
24 OctNo data
25 OctNo data
26 OctNo data
27 OctNo data
28 OctNo data
29 OctNo data
30 OctNo data
31 OctNo data

Calories are shown only on logged days; maintenance is the reference.

Muscle support

Protein

target
target
2 OctNo data
3 OctNo data
4 OctNo data
5 Oct68
6 OctNo data
7 OctNo data
8 OctNo data
9 OctNo data
10 OctNo data
11 OctNo data
12 OctNo data
13 OctNo data
14 OctNo data
15 OctNo data
16 OctNo data
17 OctNo data
18 Oct101
19 OctNo data
20 OctNo data
21 OctNo data
22 OctNo data
23 OctNo data
24 OctNo data
25 OctNo data
26 OctNo data
27 OctNo data
28 OctNo data
29 OctNo data
30 OctNo data
31 OctNo data

Protein target follows the effective target for each date.

Scale trend

Weight

78.2 kg
5 Oct78.2 kg latest5 Oct

Smoothed line with raw weigh-ins kept subtle. Weight is never inferred from calories.

Goal check-in

4.2 kg to target

Current78.2 kg
Target74 kg
Progress41%

Theoretical fat equivalent: 0.2 kg. This is a calorie-planning reference, not measured fat loss.

Coach note

Your goal path is ready; the scale trend is still early.

At least two dated weigh-ins in the period help distinguish a trend from a single reading.

Keep weigh-ins consistent and review the direction over time.