NNourishInsightsREAD-ONLY PROGRESS

Personal progress

Today, at a glance.

Clear signals from the records you already keep.

Live data · 30 Oct

Today’s intake

Energy balance

No datafor today
Daily target2,100 kcal
Baseline balanceNo data

No nutrition record is available for this date. Missing days stay blank rather than becoming zero.

Muscle support

Protein

—
No data
Target150 g

Muscle preservation

Training

0sessions today
Last 7 days0 / 3 sessions
3 more to reach the minimum

Daily check-in

How is today going?

Read-only signals
—/ 2,100 kcal
CaloriesTarget comparison unavailable
—macro kcal
Macro splitProtein · carbs · fat
Macro targetsOnly configured targets are judged
ProteinNot recorded
No data
CarbsNot recorded
No data
FatNot recorded
No data
Daily habitsFrom your logged records
·
Creatine monohydrateNot logged · target 5 g
Open
·
Psyllium husk powderNot logged · target 5 g
Open
·
Do I need to train today?3 sessions still needed in the last 7 days
Recommended

Fat and carb targets are not present in the current target record, so the app shows their intake and macro share without pretending a target exists.

Plan correction

Yesterday’s adjustment

The app needs a logged calorie total and target for yesterday before it can estimate a correction.

Needs data

Coach note

Today is still a blank page.

There is no nutrition data recorded for today yet.

Check back after your existing ChatGPT logging workflow has recorded a meal.

Long-term direction

Goal journey

↓
78.2kg now
74.0kg target
4.2 kg remaining41% complete
Estimated arrival11 Jan 2027Based on planned pace

Short view

Daily calorie rhythm

calories
maintenance
24 OctNo data
25 OctNo data
26 OctNo data
27 OctNo data
28 OctNo data
29 OctNo data
30 OctNo data

The line marks maintenance. Blank days stay blank.

Recent patterns

Top foods

View all
Lactose-free milk, Boni / Colruyt imageLactose-free milkBoni / Colruyt4 logsZakje met zomerfruit (diepvries)Albert Heijn2 logsHigh Protein Greek 1.5% yoghurt, Campina imageHigh Protein Greek 1.5% yoghurtCampina1 logsChicken breast, raw, Colruyt / Everyday imageChicken breast, rawColruyt / Everyday1 logsWhite rice, dry, Generic imageWhite rice, dryGeneric1 logsGreek yogurt, low-fat, Generic estimate imageGreek yogurt, low-fatGeneric estimate1 logs

Frequency from the last 30 days of recorded food logs.

Food activity

What you ate

0 items

No food entries recorded for today.

Movement

Today’s training

No session

No workout is logged for today. Missing burn is never invented.